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Zwift-Compatible Winter Base Training Plan

Zwift-Compatible Winter Base Training Plan

Get a jump start on your fitness with this beginner-friendly, Zwift-compatible training plan! This 12-week power-based training plan will push you to be faster with fun and challenging workouts.



  • Beginner riders looking to spend 3-6 hours per week of training on the indoor trainer.

    If you find yourself short on time and unable to get quality training regularly, this plan is perfect for you. Workouts of roughly an hour can be easily fit into just about any schedule and with only 3-4 rides per week, it is very flexible.

    Make the most out of your limited time with these effective but fun workouts.

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