top of page

Training Articles

How to Excel When it's HOT

How should you prepare for hot races and what can you do to perform better when the temperatures soar?

Inside the Mind of a Champion: How Athletes Develop a Winning Mindset

What if I told you that you can significantly increase your race performance overnight? Sounds too good to be true right? Well, we've...

You Need to Ride Slow Before You Can Ride Fast

In structured training where every pedal stroke is purposeful and important, it can be easy to overlook the importance of rest and...

3 Top Trainer workouts to get you through the winter

Many people find it difficult to stay consistent in the winter months when it comes to riding the indoor trainer. This can be partially...

Why You Should Take a Day Off On the Weekend

Weekends have historically been prime time for smashing group rides and ticking off huge miles. At KET, we are big advocates of the...

Stop Doing FTP Tests!

Know someone with a high FTP but still gets beat at local races by weaker riders? Maybe it's the limitation FTP as a fitness metric.

How to Get the Most Out of Your Indoor Trainer Sessions

Trainer season is just around the corner for riders in colder climates and so many dread how mind-numbingly boring and unapologetically...

Intro to Lactate

This is the first installment of Physiology of Cycling where I explain the inner workings of the body and how it relates to cycling...

bottom of page