How should you prepare for hot races and what can you do to perform better when the temperatures soar?

What if I told you that you can significantly increase your race performance overnight? Sounds too good to be true right? Well, we've...

In structured training where every pedal stroke is purposeful and important, it can be easy to overlook the importance of rest and...

Many people find it difficult to stay consistent in the winter months when it comes to riding the indoor trainer. This can be partially...

Weekends have historically been prime time for smashing group rides and ticking off huge miles. At KET, we are big advocates of the...

Know someone with a high FTP but still gets beat at local races by weaker riders? Maybe it's the limitation FTP as a fitness metric.

Trainer season is just around the corner for riders in colder climates and so many dread how mind-numbingly boring and unapologetically...

This is the first installment of Physiology of Cycling where I explain the inner workings of the body and how it relates to cycling...