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Nutrition Articles

You Need to Ride Slow Before You Can Ride Fast

In structured training where every pedal stroke is purposeful and important, it can be easy to overlook the importance of rest and...

3 Top Trainer workouts to get you through the winter

Many people find it difficult to stay consistent in the winter months when it comes to riding the indoor trainer. This can be partially...

Why You Should Take a Day Off On the Weekend

Weekends have historically been prime time for smashing group rides and ticking off huge miles. At KET, we are big advocates of the...

Stop Doing FTP Tests!

Know someone with a high FTP but still gets beat at local races by weaker riders? Maybe it's the limitation FTP as a fitness metric.

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